99 Mel Robbins Quotes That Will Change Your Life

99 Mel Robbins Quotes That Will Change Your Life

This blog post is a compilation of 99 of my favorite Mel Robbins quotes. I realize that Mel Robbins and her quotes aren’t specifically about waking up early, but I love Mel and her message so much (and I feel that her quotes are highly relevant to early rising).

These 99 Mel Robbins quotes have not only changed my mornings, but have also changed my life. I refer to these often.

Since you most likely searched for her quotes, you probably are already familiar with how awesome Mel is. But for those who aren’t familiar with her, here’s a quick bio:

Mel Robbins is a former lawyer living in Boston who is currently a CNN commentator, life coach, motivational speaker, Ted X speaker, and author of the bestselling book The 5 Second Rule – available on Amazon if you want to click my link and support my message here at Why Get Up Early. 🙂


99 Mel Robbins Quotes to Motivate You & Give You a Kick in the Butt…

1

You can’t control how you feel. But you can always choose how you act.

Mel Robbins, from The 5 Second Rule

BTW – How does this Mel Robbins quote pertain to waking up early?

Even though I’ve been waking up early for well over a year, there still isn’t a day that goes by where I initially resist getting up. I just don’t feel like getting up. I’m sure you can relate.

This first Mel Robbins’ quote, in particular, is a great reminder that it doesn’t matter how you feel. It only matters how you act.

Because I always remember this quote, I get up early with no issues, a few seconds after I hear the alarm. Yeah, I’m kind of tired most of the time when I wake up, but I get over it within a couple of minutes. Then I go about the rest of my day very productively! Thanks, Mel. 🙂

2

You are one decision away from a completely different life.

Mel Robbins, from The 5 Second Rule

Think about it: You are one decision away from waking up early! 🙂

Whoa! This is a powerful quote that can lead to a living dream or nightmare, depending on the decisions you make.

The reason I finally started waking up early consistently wasn’t that I suddenly figured out how to wake up early. I knew how to wake up early all along. I just hadn’t made the decision to actually do it.

The process of how to wake up early is pretty darn simple: Set your alarm for an early time, and when the alarm goes off, get out of bed, turn off the alarm, and start your day.

But, as Mel Robbins said in one of her most famous quotes:

3

Getting what you want is simple, but not easy.

Mel Robbins, from her Ted X Talk: How to Stop Screwing Yourself Over
Getting what you want is simple but not easy - Mel Robbins quotes

This one is my absoute favorite Mel Robbins quote because it’s so true…

Getting what you want is simple because most people have access to extensive how-to information on the Internet. Getting what you want isn’t easy because we don’t like venturing outside our comfort zone, even when we know how to get what we want.

Getting what you want takes courage, thick skin, and telling yourself no. “No, I won’t stay in bed! I’m going to get up now…” – followed by the uncomfortable (not easy) action of getting out of bed.

4

Anytime there’s something you know you should do, but you feel uncertain, afraid, or overwhelmed… just take control by counting backwards 5- 4- 3- 2- 1. That’ll quiet your mind. Then, move when you get to “1.”

Mel Robbins, from The 5 Second Rule

This Mel Robbins quote applies to waking up early, asking for a raise, leaving a difficult situation… It applies to literally anything.

5

Right before we’re about to do something that feels difficult, scary or uncertain, we hesitate. Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than—you guessed it—five seconds.

Mel Robbins, from The 5 Second Rule

6

There’s one thing that is guaranteed to increase your feelings of control over your life: A bias toward action.

Mel Robbins, from The 5 Second Rule
theres one thing that is guaranteed to increase your feelings of control over your life - a bias toward action - Mel Robbins quotes

7

Every phase of your life and career will require a different you.

Mel Robbins, from The 5 Second Rule

8

Honor your instincts with action.

Mel Robbins, from The 5 Second Rule

9

Resistance loves surfing the Web, vegging out in front of the TV, sticking to routine, not picking up the phone, hitting snooze, avoiding confrontation, making excuses, rumination, and isolation.

Mel Robbins, from Stop Saying You’re Fine: Discover a More Powerful You

10

In any area of your life that you want to change, adopt this rule: Just do the things that you don’t want to do.

Mel Robbins, from Stop Saying You’re Fine: Discover a More Powerful You
in any area of your life that you want to change adopt this rule - just do the things that you dont want to do - Mel Robbins quotes

11

Seth Godin once wrote “a different part of our brains is activated when we think about what’s possible rather than what’s required.” I believe the same is true when we think about being courageous, rather than focusing on the fears that stop us. It’s the difference between focusing on the solution rather than the problem, and that tiny switch is mentally liberating.

Mel Robbins, from The 5 Second Rule

12

Forget motivation; it’s a myth. I don’t know when we all bought into the idea that in order to change you must “feel” eager or “feel” motivated to act. It’s complete garbage. The moment it’s time to assert yourself, you will not feel motivated. In fact, you won’t feel like doing anything at all.

Mel Robbins, from The 5 Second Rule

13

You have been assigned this mountain so that you can show others it can be moved.

Mel Robbins, from The 5 Second Rule

14

If you have one of those impulses that are pulling you, if you don’t marry it with an action within 5 seconds, you pull the emergency brake and kill the idea.

Mel Robbins, from The 5 Second Rule

15

Life is not a one and done sort of deal. You’ve got to work for what you want. Picasso created nearly 100 masterpieces in his lifetime. But what most people don’t know is that he created a total of more than 50,000 works of art. That’s two pieces of art a day. Success is a numbers game. You are not going to win if you keep telling yourself to wait. The more often that you choose courage, the more likely you’ll succeed.

Mel Robbins, from The 5 Second Rule
Life is not a one and done sort of deal. Youve got to work for what you want - Mel Robbins quotes

16

There will always be someone who can’t see your worth. Don’t let it be you.

Mel Robbins, from The 5 Second Rule

17

The problem was very clear. It was me. I was holding myself back, five seconds at a time.

Mel Robbins, from The 5 Second Rule

18

Waiting won’t help. Waiting will only make it worse. When you sit with fear and uncertainty your mind makes it expand; it’s called “the spotlight effect” and it’s one of the many tricks your brain plays in an attempt to keep you “safe.”

Mel Robbins, from The 5 Second Rule

19

We are all capable of greatness. I believe that. It is our feelings and fears that convince us now is not the right time and keep us from achieving greatness.

Mel Robbins, from The 5 Second Rule

20

If you can’t get yourself out of bed, then you’ll never be able to pursue all of the other changes that you want to make in your life. And if you take that simple step of taking control of your mornings, you’ll catalyze a chain of events that leads to change everywhere.

Mel Robbins, from The 5 Second Rule

21

Procrastination is not a form of laziness at all. It’s a coping mechanism for stress.

Mel Robbins, from The 5 Second Rule

22

What I discovered is powerful: Pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity.

Mel Robbins, from The 5 Second Rule

23

Using the Rule strengthens your belief that you do have the ability to control your own fate – because you are proving it to yourself one push at a time.

Mel Robbins, from The 5 Second Rule

24

If you don’t learn how to untangle your feelings from your actions, you’ll never unlock your true potential.

Mel Robbins, from The 5 Second Rule

25

It’s not the big moves that change everything – it’s the smallest ones in your everyday life that do.

Mel Robbins, from The 5 Second Rule
Its not the big moves that change everything - its the smallest ones in your everyday life that do. - Mel Robbins quotes

26

In all of modern history, no single invention has so perfectly captured the perverse power of the mind to defeat its own best intentions as the snooze button.

Mel Robbins, from Stop Saying You’re Fine: Discover a More Powerful You

27

You need to hear this loud and clear: No one is coming. It is up to you.

Mel Robbins, from Stop Saying You’re Fine: Discover a More Powerful You

28

If you think about it, we live in the most amazing moment in time. So… that thing that you have up here (pointing to her head), whatever it may be… Guess what? You could walk into a bookstore and find at least 10 books written by credentialed experts on how the hell you do it. You could Google it and probably find at least… I don’t know… 1000 blogs documenting the step by step by step transformation that somebody else is already doing.

Mel Robbins, from her Ted X talk: How to Stop Screwing Yourself Over

29

So why don’t you have what you want when you have all the information that you need, you have the contacts that you need? There are probably free tools online that all you to start a business or join a group or do whatever the heck you want.

Mel Robbins, from her Ted X talk: How to Stop Screwing Yourself Over

30

That thing that you want, I guarantee you – you’ve convinced yourself that you’re fine not having it. That’s why you’re not pushing yourself.

Mel Robbins, from her Ted X talk: How to Stop Screwing Yourself Over
youve convinced yourself that youre fine not having it Thats why youre not pushing yourself - Mel Robbins quotes

31

Scientists have calculated the odds of you being born. That’s right, they’ve crunched the numbers… and they took into account all of the wars and the natural disasters and the dinosaurs and everything else. And do you realize that the odds of you, yeah you… (points to a man in the audience named Doug) The odds of Doug being born at the moment in time he was born to the parents you were born to with the DNA structure you have… 1:400,000,000,000?!?

Mel Robbins, from her Ted X talk: How to Stop Screwing Yourself Over

32

You’re not fine! You’re fantastic! You have life-changing ideas for a reason – and it’s not to torture yourself!

Mel Robbins, from her Ted X talk: How to Stop Screwing Yourself Over

33

All day long you have ideas that could change your life, that could change the world, that could change the way that you feel – and what do you do with them? Nothing!

Mel Robbins, from her Ted X talk: How to Stop Screwing Yourself Over

34

The time is now. Stop hitting the snooze button on your life.

Mel Robbins, from The 5 Second Rule

35

Want to change your life? Stop complaining.

Mel Robbins, Twitter status
want to change your life - stop complaining - Mel Robbins quotes

36

Regret is scarier than change.

Mel Robbins, Twitter status

37

The goal isn’t to get rid of all your negative thoughts and feelings- that’s impossible. The goal is to change your response to them.

Mel Robbins, Twitter status

38

Change “should” and “could” to “DID” and “DONE.”

Mel Robbins, Twitter status

39

Here’s the honest truth about people who judge you: they’re trying to discourage you so that you feel as bad as they do. That’s their problem. Don’t make it yours by letting what they say impact what you do.

Mel Robbins, Twitter status

40

There will never be a right time. Stop waiting and start doing!

Mel Robbins, Twitter status
There will never be a right time. Stop waiting and start doing - Mel Robbins quotes

41

Be honest: how often do you say “someday I’ll….” when talking about your dreams? Not anymore. Today you’re giving “someday” a deadline. Starting can be a google search. It doesn’t have to be this big event you’re building it up to be. All that matters is that you start.

Mel Robbins, Twitter status

42

Embrace self-doubt and fear. Be scared and #DoItAnyway.

Mel Robbins, Twitter status

43

If words control you that means everyone else can control you. Breathe and allow things to pass.

Mel Robbins, Twitter status

44

There’s a difference between people who see you in their free time, and people who free their time to see you.

Mel Robbins, Twitter status

45

Game changer: The most influential person in your life is you.

Mel Robbins, Twitter status
Game changer - The most influential person in your life is you. - Mel Robbins quotes

46

Doubting yourself is normal. Letting it stop you is a choice.

Mel Robbins, Twitter status

47

Turn your screen time into me time.

Mel Robbins, Twitter status

48

You can discover exactly what you’re passionate about by asking yourself one simple question: “When do I feel energized?”

Mel Robbins, Twitter status

49

All relationships go through hell. The good ones get through it.

Mel Robbins, Twitter status

50

Most of us don’t even realize how often we hesitate because we’ve done it so often that it’s become a habit.

Mel Robbins, from The 5 Second Rule
Most of us dont even realize how often we hesitate because weve done it so often that its become a habit. - Mel Robbins quotes

51

The most obvious, important realities are often the ones that are the hardest to see and talk about.

Mel Robbins, from The 5 Second Rule

52

The reason why just starting is so important is because you’ll also be tapping into what researchers call “the progress principle”, which describes the phenomenon that forward progress of any kind, including small wins, boosts our mood and increases our happiness and productivity levels.

Mel Robbins, from The 5 Second Rule

53

Today, pay attention to your thoughts. Do you focus on the things you can control? Or are you the kind of person that gets upset when your coffee order is incorrect and you allow that to make your day negative?

Mel Robbins, Twitter status

54

Stop asking yourself what’s “wrong” with you. Have some compassion for yourself, and ask, “what happened to me?” instead. When you reframe the question and find out what HAPPENED to you, you can start to change your thinking habits.

Mel Robbins, Twitter status

55

There are no small feats… not hitting the snooze is a HUGE win.

Mel Robbins, Twitter status
There are no small feats... not hitting the snooze is a HUGE win. - Mel Robbins quotes

56

Don’t miss out on your life just because you’re too busy scrolling through someone else’s.

Mel Robbins

57

There are ALWAYS going to be times when you just don’t feel like it. You might never feel like it. In those moments, you have a choice to make— do you find an excuse? Or do you say screw the excuses and #doitanyway?

Mel Robbins, Twitter status

58

Action cures fear.

Mel Robbins

59

Go the extra mile. It’s never crowded.

Mel Robbins

60

You need to recognize that the risk of moving toward your dreams is much lower than the slow, everyday punishment you inflict on yourself by suppressing your dream.

Mel Robbins
risk of moving toward your dreams is much lower than the slow everyday punishment inflicted on yourself by suppressing your dream - Mel Robbins quotes

61

The simple way to figure out who you are and what you want is to start aligning yourself with things that energize you.

Mel Robbins

62

Don’t try to have it all figured out all the time. Half of my journey has been learning to own up to my flaws and mistakes with a sense of humor and grace for myself.

Mel Robbins

63

Your mistakes are part of your story. Imagine how boring life would be without them.

Mel Robbins

64

If you show up every day to a job you hate, and you are doing nothing to change that – you’ve got no one to blame but yourself.

Mel Robbins

65

The moment you feel yourself hesitate on something you know you should do, count 5-4-3-2-1 to activate your prefrontal cortex and interrupt the habit of overthinking, self-doubt, and fear.

Mel Robbins, from The 5 Second Rule
The moment you feel yourself hesitate count 5-4-3-2-1 - Mel Robbins quotes

66

The more generous you are, the easier and more satisfying and fun your life is.

Mel Robbins

67

Finding meaning in your work is your responsibility. Any job can be better when you actively work to find meaning in the work.

Mel Robbins

68

If you only ever did the things you don’t want to do, you’d have everything you ever wanted.

Mel Robbins

69

When you stop to think, greatness feels scary.

Mel Robbins

70

Confidence is the willingness to try.

Mel Robbins
Confidence is the willingness to try - Mel Robbins quotes

71

I heard a quote the other day that stopped me in my tracks: “the price of your new life is your old life.”

The cost of fulfilling your dreams is giving up the person you used to be— the one who is full of excuses as to why you can’t. You are the ONLY one who is responsible for your life. How exciting is that? All the power is in YOU. To know that you have the power to change your health, your marriage, your finances, your passions, your hobbies— is pretty incredible. And it all starts with one step.

You can change the habits that don’t serve you. You can create an evening routine that sets you up for success every day. You can raise happy and healthy kids in a great environment with your partner. It’s all up to you. The price of your new life is your old life. Starting today, be the person you want to be, and say goodbye to the one that’s full of excuses.

Mel Robbins, Facebook status

72

That’s what it takes to get what you want. Not big scary leaps once a year. It takes small, but irritating moves every single day.

Mel Robbins

73

If you have the courage to start, you have the courage to succeed.

Mel Robbins

74

But when you’re stuck, the major task is deciding if you’re going to change at all. The challenge is finding the ability, in the face of an overwhelming amount of resistance, to create a small change in your life and build on it.

Mel Robbins

75

Facebook is nothing but heavily packaged “Kodak moments” that bear no relation to how people really live.

Mel Robbins
Facebook is nothing but heavily packaged Kodak moments that bear no relation to how people really live - Mel Robbins quotes

76

You were born not to be just fine.

Mel Robbins

77

That’s the problem with so many adults. We’re all focused on getting it perfect, instead of trying. Whatever happened to good enough?

Mel Robbins

78

If you have a problem that can be solved with action, you don’t have a problem.

Mel Robbins

79

Unless you understand that you’ve got to parent yourself, you got to push yourself, you’re not gonna make your dreams come true, you’re just not.

Mel Robbins

80

It’s easy to post a quote card. It’s harder to put it into practice.

Mel Robbins, Twitter status
Its easy to post a quote card. Its harder to put it into practice. - Mel Robbins quotes

81

Knowing what you need to do to improve your life takes wisdom. Pushing yourself to do it takes courage.

Mel Robbins

82

You are very powerful when you put your mind to it.

Mel Robbins, from Stop Saying You’re Fine: The No-BS Guide to Getting What You Want

83

You are in your own way. If you don’t feel like it, you don’t do it. If you think you can’t, you won’t. If you can avoid confrontation or challenge, you do. If you can figure out a way to do nothing, you will. Your feelings are in charge of your head and they are running you into the ground. It is you who are robbing yourself of power and happiness.

Mel Robbins, from Stop Saying You’re Fine: The No-BS Guide to Getting What You Want

84

You could shrink that gap between the life you want and the life you lead, until it doesn’t exist at all. This book will teach you how.

Mel Robbins, from Stop Saying You’re Fine: The No-BS Guide to Getting What You Want

85

I’m not saying that you need to give up television, but you do need to become your own drill sergeant if you want to reach your dreams.

Mel Robbins, from Stop Saying You’re Fine: The No-BS Guide to Getting What You Want
Im not saying that you need to give up television but you do need to become your own drill sergeant if you want to reach your dreams - Mel Robbins quotes

86

You never know where attacking a true challenge might lead you. But when you do it, whether you succeed right away or not, you discover a new you. A better you. A braver you. A more powerful you. You discover the person you are meant to be.

Mel Robbins, from Stop Saying You’re Fine: The No-BS Guide to Getting What You Want

87

I’ve proven over and over that your brain and your feelings screw you over.

Mel Robbins, from Stop Saying You’re Fine: The No-BS Guide to Getting What You Want

88

You are not tired. You just feel tired.

Mel Robbins, from Stop Saying You’re Fine: The No-BS Guide to Getting What You Want

89

Put yourself on a collision course with what you want.

Mel Robbins, from Stop Saying You’re Fine: The No-BS Guide to Getting What You Want

90

Your mistakes are just as important as your triumphs.

Mel Robbins, Twitter status
Your mistakes are just as important as your triumphs - Mel Robbins quotes

91

Want to boost your productivity today? Keep a “did it” list.

Mel Robbins, Twitter status

92

Your dreams deserve ten minutes every morning. No excuses. Don’t tell me you don’t have the time. Don’t tell me you’re too busy. If you’re hitting the snooze button before you get up— you have the time… you’re just not making it a priority. Put down the phone and get to work.

Mel Robbins, Twitter status

93

Stop bitching. When you complain, you put the spotlight on the problem and wiggle out of taking responsibility. Focus on the solution.

Mel Robbins, Twitter status

94

Learning to stomach and learn from constructive criticism will take you to the next level.

Mel Robbins, Twitter status

95

When you push yourself to start it’s amazing how many happy accidents start to happen.

Mel Robbins, Twitter status
When you push yourself to start its amazing how many happy accidents start to happen - Mel Robbins quotes

96

If someone rolls their eyes at you when you tell them your dreams, consider it a test. Remind yourself that these are YOUR dreams, not theirs. Have the courage to claim it as yours and keep going no matter what someone else thinks.

Mel Robbins, Twitter status

97

The first step to finding your voice is using it.

Mel Robbins, Twitter status

98

Feeling stuck is not a permanent state. It’s a signal that you’ve stopped growing, so follow it. Sign up for an online class. Listen to a podcast. Get out of your comfort zone.

Mel Robbins, Twitter status

99

Try. Fail. Try. Miss. Try. Fall. Try. Get rejected. Try. Succeed. Repeat.

Mel Robbins, Twitter status
Try. Fail. Try. Miss. Try. Fall. Try. Get rejected. Try. Succeed. Repeat.  - Mel Robbins quotes

You’ve reached the end of my collection of 99 of my favorite Mel Robbins quotes, but that doesn’t mean it has to be the end of your experience with Mel.

Here’s that amazing Ted X talk I kept referencing in some of her quotes called How to Stop Screwing Yourself Over. I highly recommend you watch the whole thing and apply it to your life.

5-4-3-2-1 watch the video!

I'm the owner of WhyGetUpEarly.com and an enthusiastic early riser. Let's discuss why that is... and maybe I can make you a believer in magical mornings as well!

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